FAQ and Rates
My coaching is sold as a monthly program, as a package of sessions, or even individually. We can discuss your needs and determine the right path for you in a free discovery session.
Supporter and corporate rates can also be discussed and go toward making my community work available to more people.
Should either of us decide to end our coaching agreement early, I will calculate and refund unused sessions.
All of my coaching partnerships start with a discovery call. This is a free 30-60 minute call where I explain coaching and you tell me about your situation(s). We then see if my skills are a match for your needs. If we both decide to proceed, I will email you an agreement. In that agreement you will be able to pay for the package and start scheduling your sessions.
Coaching is not therapy
Both are valuable. They do different things.
Therapy:
Focuses on healing, processing, and understanding the past
Works with mental health conditions
Often insight-focused
Coaching:
Focuses on the present and future
Builds action, structure, and behavior change
Turns insight into execution
Many of my clients are in therapy.
Coaching picks up where therapy leaves off:
“I understand myself… now how do I live differently?”
I like the first two or three sessions to be weekly, then we can move to every other week. The first couple sessions are about getting to know you and mapping your situation. We may create small experiments right away, but the third session is often were we start making good progress.
When the session begins, you may optionally tell me how your experiments are going. Then you let me know what you would like to work ok. Together we often narrow it down to something we can make progress on in one session. We then explore both the situation and the systems that are impacting it. Toward the end of the session, I like to co-create some experiment that will give us more insight into the situation that was our focus.
I can see patterns, I can see systems, I can see where best to apply tools. If we are doing well together, those things will become apparent to you too. Through our exploration, we will co-create an understanding of these systems so that ultimately, you can implement change.
Systems thinking is a way of understanding behavior by looking at the patterns and structures that produce it, rather than blaming the person.
Instead of asking “why can’t I do this?”, we ask “what is my current system set up to produce?”
In ADHD coaching, this matters because challenges like procrastination, inconsistency, or overwhelm usually aren’t random—they’re predictable outcomes of how your environment, energy, expectations, and habits interact.
When we change the system, behavior changes more reliably and with less effort.