Coaching Services
I offer personalized life coaching services designed to help you overcome obstacles and achieve your goals. I'll teach you to think differently about thinking so you can get out of your own way. I'm LGBTQ+ affirming, gender affirming, and neurodiversity affirming.
If you've never been coached before, our discovery calls are a great way to start. We will talk about what coaching is, how it differs from therapy.
Many people turn to a life coach when they’re ready for change but feel stuck, overwhelmed, or unsure of the next step. Coaching can help you gain clarity about your goals, build confidence, create healthier habits, and find balance between work and personal life. Together, we’ll uncover what matters most to you and create practical steps toward a life that feels fulfilling and aligned with who you are.
After your free Discovery session, you will be offered a package of 4 coaching sessions for $200 ($50 per session).
A coaching session is generally 50-60 minutes.
Coaching is an out-of-pocket expense and not currently covered by health insurance.
Coaching Process
Learn about the steps we will take together in your coaching journey.
Examples of what a coach can help with
* Starting projects that feel overwhelming or hard to begin
* Following through on plans without relying on pressure or guilt*
* Managing attention and energy more intentionally
* Building routines that actually fit your life
* Untangling overthinking and mental clutter
* Making decisions with more confidence
* Navigating transitions or periods of change
* Reworking habits that no longer serve you
* Finding balance between work, rest, and relationships
* Reducing friction in day-to-day life
* Identifying what motivates you—and what drains you
* Setting priorities that feel realistic, not aspirational
* Creating structure without becoming rigid
* Breaking large goals into manageable next steps
* Working through self-doubt that gets in the way of action
* Understanding patterns that keep repeating
* Aligning your goals with your values
* Making space for creativity or curiosity
* Recovering momentum after burnout or overwhelm
* Communicating needs more clearly
* Letting go of “shoulds” that don’t fit you
* Experimenting with new ways of working or living
* Building a life that feels more supportive and less exhausting